Diabetes-Friendly Juices
Bitter Gourd (Karela) JuiceBenefits: Contains polypeptide-p, a natural insulin-like compound. Tip: Mix with lemon juice to reduce bitterness. Caution: Start with a small amount to check tolerance. Amla (Indian Gooseberry) JuiceBenefits: Rich in vitamin C and antioxidants; helps improve pancreatic function. How to Use: Take 20–30 ml mixed with water [...]